The Importance of Bariatric Nutritional Supplementation
Bariatric patients must be careful to eat foods that provide sufficient nutrition. Their smaller stomach pouches increase their chances of malnutrition. They will not be able to consume enough food to satisfy the recommended daily nutritional allowance.
It is essential for bariatric surgery patients to take supplements such as vitamin D, calcium, iron and vitamin B12. Vitamins and minerals will decrease hunger, increase energy and improve the metabolism of fats and sugars.
Weight Loss Surgery Diet Guidelines
Weight loss patients will not be able to safely consume large amounts of food or certain types of foods. There is a weight loss surgery diet they should adhere to in order to continue to be healthy and lose weight. Some foods that should not be consumed after weight loss surgery are:
- Greasy and fatty foods
- Processed foods
- SOft breads
- Carbonated Beverages
- Sugary Foods
- Excessive amounts of alcohol
- High fiber foods
- Red meat
Patients must observe these nutrition guidelines in order to optimize their weight loss goals. If not, they will find the weight loss journey to be frustrating because their progress will be stalled.
The good news about weight loss surgery is there are foods that can increase their health and nutrition. Foods such as chicken, turkey, protein shakes, nuts, vegetables, whole grains, eggs, low-fat dairy products and fish are viable options for weight loss surgery patients.
Food Portion Control
An effect of weight loss surgery is it causes patients to eat smaller amounts of food than they are used to eating. Patients have to significantly decrease the amount of foods they normally eat.
For this reason, weight loss doctors encourage patients to make a weight loss surgery diet weeks before the surgery. Patients are encouraged to eat smaller portions of food and change the types of food they consume.
Immediately after the surgery, patients will only be able to consume liquids in small quantities for about 2 weeks. As time progresses, the thickness of the food will be increased.
It is not uncommon for patients to only be able to ingest 3 small meals of 4 ounce foods per day. Patients must commit to eating only foods that have nutritional value.
Dietary and Lifestyle Changes
For weight loss surgery patients, their lives will be drastically altered by the procedure. Patients who desire to experience the optimal amount of success must eliminate every unhealthy eating habit that existed prior to the surgery.
There are a few reasons for making these extreme changes. Patients who continue to eat in an unhealthy manner can get sick. Smaller stomach pouches are not be able to handle certain types of food. Another reason is patients who eat unhealthy foods will not be able to lose significant amounts of weight.
Patients have found that changing their mindsets about their food intake is one of the most challenging aspects of the weight loss journey. However the benefits of making dietary changes will enable patients to get rid of excess weight.
Doctors recommend patients to participate in low to moderate forms of exercise at least 4 days per week. Thirty minutes of exercise per session is recommended because it keeps their bodies from using muscle as an energy source while burning fat. Exercise will also decrease the flabby skin that is associated with weight loss surgery.
Weight Loss Surgery Recovery
With any surgical procedure, recovery time depends on the current health condition of the patient and the type of surgery that was performed. Patients who had the gastric sleeve surgery often stay in the hospital for up to 2 days after the surgery.
During the hospital stay, patients are monitored for surgical complications and the ability to comfortably ingest liquids. Before patients are discharged, they must be able to drink 4 ounces of liquids during meal times.
After patients are released from the hospital, they must take recovery slowly. It can take up to 2 weeks for patients to be able to resume their normal daily activities.
Surgical Weight Loss Rates
Depending on the type of surgery that is performed, patients will lose weight at various rates. One of the most popular types of weight loss surgery is Vertical Sleeve Gastrectomy VSG.
During this gastric sleeve surgery, surgeons remove about 80 percent of the stomach pouch. Patients are left with a stomach pouch that holds a significantly smaller amount of food than the previous pouch.
As a result Vertical Sleeve Gastrectomy VSG, patients are able to lose the greatest amount of weight within a year after the surgery. The rate of weight loss as a result of the gastric sleeve is dependent on a patient's commitment to making the necessary lifestyle changes.
With a committed mindset, patients can expect to experience significant improvements in their health. Conditions such as type 2 diabetes, arthritis, sleep apnea and gastroesophageal reflux disease are diminished by the surgery.
Patients experience significant amounts of weight loss over a period of time after the surgery. For example, patients who are 200 pounds overweight can expect to lose approximately 160 pounds of that excess weight after the surgery.
Factors Affecting Successful Weight Loss Surgery
Successful results do not come from the surgery alone. Patients must make a commitment to make lifestyle changes to increase their chances of weight loss success after the surgery.
Patients have to change their food intake, exercise habits and mindset for the rest of their lives. Other factors that affect the success of weight loss surgery include:
- Mental readiness to follow the strict protocols after surgery;
- Reasons for getting the surgery;
- Emotional and psychological support after the surgery; and
- Expectations of the outcome of the surgery.
Success after surgery is not just about the number on the scale. Patients must approach this surgery from a holistic approach in order to enjoy lasting results.
Life After Surgery & Diet
Bariatric surgery in Mexico is a great option for people who are not able to lose weight through diet and exercise without assistance. In fact, approximately 150,000 patients successfully undergo some form of weight loss surgery each year.
In the media, bariatric surgery is commonly reported as a miraculous way for patients to lose hundreds of pounds. Most people are not aware of the effort and dedication patients have to possess in order to experience successful outcomes of their surgery.
A common misconception is bariatric surgery is a guaranteed path to weight loss. It is true that patients can lose up to 80 percent of their excess weight through weight loss surgery. However, weight loss surgery is not a magic potion.